AO: ISLANDS
QiC: Turtle
Date: 10/28/2025
Title: Ladder – Should Have Picked 1
Number of HIMs: 8
Amazon, CPAP, Finkle, Joanna, Lady Chablis, Miss Bliss, Puff
Number of FNGs: 0
Name of FNGs:
WarmOrama:
with the chilling morning, started with a warmup lap then back to the circle for some neck, arm and leg stretches. Mosey to the pull-up bars, 5 and dime then grab a Cindy.
Tha Thang:
Ladder workout. Start with first movement, then run down to the far speed bump and perform burpees. Asked Chablis to pick a number between 1 and 5, he chose 4 so that was the number of burpees. Run back to the pull up bars. Round 2 was the first movement plus the 2nd, then mosey, burpee and back. Keep working up the ladder adding an additional exercise each round until time. Exercises were as follows:
Pull-ups x5
Tricep Ext x10
Merkins x15
Curls x20
OH press x25
Swings x30
Squats x35
Pax made it all the way up the ladder, next Q we will comeback down. Put up Cindy, 5 and dime and back to the circle.
COT:
Count, names, pledge and prayer. Need all Pax that can to come out and help with the anniversary beatdown at the Islands on November 8th.
Thanks for coming out on this cool and misty morning and pushing me to get better!