AO: ISLANDS
QiC: Miss Bliss
Date: 10/30/2025
Title: "AREN'T WE SUPPOSED TO BE WORKING OUT?"
Number of HIMs: 7
CPAP, Finkle, Lady Chablis, Miss Bliss, Pigtails, Red Ryder, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
25x SSH
10x TTT
10x Imp Walker
World's Greatest Stretch
Tha Thang:
Modified Mini-Murph
Half Mile Shuffle
5 Rounds of:
10 Pull-Ups
20 LBCs
30 Single Count Lunges
Half Mile Run
Lady Chablis discussed conspiracy theories and performance enhancers momentarily practicing for the 10th Anniversary Event.
Practiced Beatdown Ball and discussed 10th Anniversary Event logistics.
COT:
Number & Name-o-Rama
Pledge
Prayers
I appreciate everyone's help and input this morning in preparing, the event will be great and Islands Beatdown will be a legendary part of it!
Thanks for the coffee Turtle, you're The Man!