AO: ISLANDS
QiC: Miss Bliss
Date: 11/04/2025
Title: 10th Anniversary Event Practice
Number of HIMs: 10
Cardone, CPAP, Finkle, Lady Chablis, Miss Bliss, Puff, Rapinoe, Red Ryder, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
25x SSH
15x TTT
10x Arm Cir >
10x Raise The Roof
10x Arm Cir <
World's Greatest Stretch
Tha Thang:
5 Pull-Ups/10 Merkins/20 Squats
Micro-Murph Parking & Field Lap
5 Pull-Ups/10 Merkins/20 Squats
Cindy Partner Work Practice
3 Rounds
15x Cindy Swings
15x OHP
15x American Cindy Twist
Portico Lap
Beatdown Ball Field Practice
Pax rotated the bases (no batting) calling Beatdown Ball Cards, one full rotation of 10 for time.
Chablis, Turtle, & Miss Bliss gave an abridged version of their talks.
Thanks for everyone's help preparing for the event.
COT:
Number/Name-O-Rama
Pledge
Prayer
Puff invited the Pax for coffee, thanks brother!