AO: ISLANDS
QiC: Miss Bliss
Date: 11/06/2025
Title: Islands 10th Anniversary Beatdown Practice
Number of HIMs: 8
Finkle, Joanna, Lady Chablis, Miss Bliss, Pigtails, Red Ryder, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20x SSH
Arm Cir >
Arm Cir <
10x Don Q
10x TTT
World's Greatest Stretch R & L
Tha Thang:
Micro-Murph Practice
5 Pull-Ups
10 Push Ups
20 Squats
Parking Lot / Field Lap
5 Pull-Ups
10 Push-Ups
20 Squats
Partner Cindy Work
100x Cindy Swings
100x OHP
100x 4 Count Cindy Flutters
1 Partner Works, 1 Partner Runs Portico Lap
Beatdown Ball Practice – Bat Around
2 Parking Lot Laps
Mary:
30 LBSs
20 American Hammers
Sixty Count Plank Around the COT
COT:
Feedback and Suggestions
Number/Name-O-Rama
Pledge
Prayer