AO: RICHMOND HILL
QiC: Chop
Date: 10/29/2025
Title: DORA
Number of HIMs: 20
AMP, Birds Eye, Chop, Chum, Doobie, Duke, Dump truck, GoodShepard, Karen, Kong, Lot lizard, Milkman, Mudflap, NipTuck, Salmonella, Shark Tank, Tampax, Vetigo, Washout, Wham-O
Number of FNGs: 1
Name of FNGs: Whammo
WarmOrama:
Pledge
Tenants
****Pause*** Salmonella steps out of shadows to scoop-in FNG
Mosey/back pedal/side shuffle /
Phelps
Bend and Reach
Quixote
High plank — Dogge — Warrior and reach through
Tha Thang:
Partner up
Concept: DORA
travel: run/kataoke
Work: burpee/ no hands get up X 20
Travel: back pedal/ bear crawl
Work: Cindy overhead step up / thruster X 30
Travel: side shuffle/ crawl bear
Work: kick thru/ heels to heaven X 40
Cherry on Top: Lap it + burpees X 10
COT:
Grateful
Prayers for Jamaica
Welcome Wham-O