AO: THE RANCH
QiC: Vinyl
Date: 11/11/2025
Title: Chad 1000x
Number of HIMs: 11
Mr. Miyagi, Orange Juice, OSHA, Pergo, Ragtop, Sakrete, ShamWow, Stroller, Sweet -n -low, Tofu, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Set up and step up
Tha Thang:
1000 step ups total
Picnic tables, large Cindy, regular Cindy and boxes from home used
Most people stepped while some modified with circuit workout
Overall goal was 1000 reps
COT:
Pledge
Pray
Sweet n low Q at The Ranch on 11/22 with a little Wisdom Q.