AO: LANDINGS
QiC: Cornhole
Date: 11/11/2025
Title: Veterans Day Beat Down
Number of HIMs: 7
Bassinet, Cornhole, Huxtable, KIA, Piggy Wiggly, R-12, Tooth Fairy, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mozy 1 Lap
SSH
TT Tunnel
Arm Circles
Flamingo
Tha Thang:
11th Day 11th Month
– 11 Merkins
– 11 Rows each arm
– 11 Curls
– 11 OH Press
– 11 Big boys
Every two sets run 200 meters and repeat the above .
COT:
Prayed for all F3 Members that woke up and thought it was too cold to workout