AO: ISLANDS
QiC: Rapinoe
Date: 11/12/2025
Title: Ruck+
Number of HIMs: 5
Finkle, Lady Chablis, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
20 Min AMRAP:
11 Ruck Cleans
11 Pushups
11 Situps
Ruck 2 miles after AMRAP
COT:
Count, Names, Pledge, and Prayers for Sparky's M, Bliss with Travel, Finkle's coworker.
Cold Brew followed the COT