AO: POOLER
QiC: Periwinkle
Date: 12/03/2025
Title: Checkin Boxes Off
Number of HIMs: 10
A-Boot, Alice, Brady Bunch, Dorothy, DQ, Gilligan, Rosie, Swabbie, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
EC – 2.5 Miles with Aboot & Swabbie & Periwinkle
Shoulders, runner stretch, SSH, go grab cindy
10 flyover burpees
Tha Thang:
21-18-15-12-9 = 75
Hindi Squats | Flutter Kicks | Curls
Run 400meters
into…
1 burpee, 1 cindy block swing, increase each rep by 1 and repeat
2-3-4-5-6-7-8-9-10… (55 total)
Run 400 M
Continue rouds 11-12-13-14 (50 more reps)
Run 400 M
Knock out the remaining 145 block swings to get to 250, then start on burpees
COT:
Quick COT
Most PAX fot the 250 swings, all got the 75/75/75, and can finish burpees/2nd workout today at home 🙂