AO: THE FOUNDRY
QiC: Tin Cup
Date: 12/05/2025
Title: EMOM, footwear and feet pics
Number of HIMs: 7
Dingle, Falcon9, Sakrete, Scratch, TestTube, Tin Cup, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps
Arm over head stretch
TTT
Imperial Walkers / Hillbillies
Disclaimer
Tha Thang:
Buy in: Indigenous peoples run – 1 lap around parking lot.
EMOM – 1 minute per round. 20 rounds. No rest. Following exercises:
10 curls
10 squats
10 gas pumpers
10 merkins
Buy Out: indigenous peoples run – 1 lap around parking lot
COT:
Announcements:
Bridge run
Speed 4 Need
Blue Sky Acres
Hinesville AO soft launch
Prayers:
Sakretes family
Noodles
Test Tube and his M looking at some career changes