AO: THE FOUNDRY
QiC: Reba
Date: 12/08/2025
Title: A little something for everyone
Number of HIMs: 7
Clog, Falcon9, Reba, Scratch, TestTube, Tin Cup, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Arm Circles
Chinooks
Thru The Tunnels
Imperial Walkers
Hillbillys
Tha Thang:
Three rounds
1 Pax runs (to the designated light pole and back) while everyone else works, then switch
3 Rounds:
Burpees
SSH
Curl
LBCs
Merkins
Squats
Overhead Press
Heels 2 Heaven
Blockees
Calf Raises
Thrusters
Freddie Mercs
Decline Merkins
Jump (or step) over the block
Triceps Extension
Flutter Kicks
COT:
Speed 4 Need
Blue Sky Acres
Clog’s M
Reba’s grandson Benjamin