AO: THE FOUNDRY
QiC: Zero Turn
Date: 12/10/2025
Title: 20 or 25 Down the Glorious Hole
Number of HIMs: 8
Clog, Falcon9, Reba, Scratch, Spam, TestTube, Tin Cup, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
10 baby arm circles forward then reverse
TTT
Left arm then right arm across the chest stretch
Motivators 7
Tha Thang:
Mosey
25 Step ups
Mosey
25 merkins
Mosey
20 flutter kicks
Mosey
25 squats
Mosey
Round of Mary
25 flutter kicks
25 lbc’s
25 WWII
25 American hammers
20 staplers- 10 each leg
25 pickle pushers
25 box cutters
COT:
Blue Sky Acres
5K’s coming up
Prayers for those not with us and the day ahead