AO: RICHMOND HILL
QiC: Squall
Date: 12/12/2025
Title: Ladder and Blocktanamo
Number of HIMs: 17
Chum, Doobie, Duke, Fresh Prince, GoodShepard, Karen, Lot lizard, Mudflap, Piggy Bank, Poe, Shark Tank, Spray, Squall, Vetigo, Wammo, Washout
Number of FNGs: 1
Name of FNGs: Spielberg
WarmOrama:
20 – SSH
10 – Asphalt Pickers
10 – Imperial Walkers
Downward dog – calf stretch
Cobra
Mosey around both fields
Tha Thang:
5 movements: block thruster, curl, OHP, block swings, Bug Boys.
Ladder style 10 rounds.
Round 1 =1 rep per movement 100 yard run down and back.
Round 2 =2 reps per movement 90 yard run
Continue increasing reps and decreasing distance for 10 rounds
Blocktanamo: every one gather at mid field in a circle holding blocks at chest height
Round 1: one at a time each person does a block burpee
Round 2: same position, each person runs around pushing each blocks down
COT:
Prayers for Lagea with the passing of his mother.