AO: POOLER
QiC: Vinyl
Date: 12/12/2025
Title: Super 11
Number of HIMs: 14
Backfire, Betty Crocker, Dorothy, DQ, Flat Tire, H.A.L., Honker, Octagon, Rosie, Snuggie, Swabbie, Sweet -n -low, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Arm and Legs Stretches
TTT's and SSH
Mission Statement
Tha Thang:
Super 11 — Combination of three 11 workouts in one
6 stations set up across parking lot marked with pumpkins. Each station has a listed exercise. We started at Station 1 with 10 reps, then on to Station 2 with 1 rep, on to Station 3 with 10 again and so on.
Stations was as follows
Burpees
WW1's
Lunges L+R=1
Squats
Merkins
Carolina Dry Docks
COT:
Pledge followed by prayer for Sweet-n-low as he goes through more skin removal and recovery, Snuggie during this time of year and other Pax that may need hand or even just a ear to listen.
Soft launch again in Hinesville -The Rock
Blue Sky Acres volunteer opportunity 12/13
Thanks for Swabbie for bringing coffee and the guys in Pooler welcoming me over to Q. We had some good fellowship today.