AO: THE RANCH
QiC: Vinyl
Date: 01/01/2026
Title: 1-1-2026
Number of HIMs: 8
Mr. Miyagi, OSHA, Pergo, Ragtop, ShamWow, Short Circuit, Snuggie, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer while doing Michael Phelps
Legs Stretches while going over Mission Statement, Credo and 5 Core Principles
Paid the Rooster/Goat and Snuggie late with 10 Burpees
Walked to wake up Cindy
Tha Thang:
Each Pax picked up two Cindy's and met at the playground fence. OSHA decided to show up even the was late which would make us better later. He jumped in and push himself like a beast as always
1 — Farmer Carry Cindy's to first island
1 — At island do 1 OHP then Farmer Carry Cindy back to fence
20 — Once back at fence do 20 Bent Over Rows with one or both Cindys
26 — After bent over rows do 26 Shrugs
Goal was to hit 10 rounds then change movement to
1 bent over row at island, 20 front delt raise, and 26 OHP completed two rounds
Pergo mixed up his schedule and showed up before we put Cindy to bed and joined in
We did 10 more late burpees and made sure we all hit our 50 merks for the first day of the 2026 Challenge.
COT:
Pledge Pray
Mr. Miyagi moving and may need a few helpers 1/10 (may have to confirm that) I napped since then
Jakebrake recovering and eagerness to get back to the gloom
Colosseum 5 year anniversary 1/9
Hinesville AO launch on 1/10
After we did burpees with Pergo while he completed his personal challenge – it makes it easier when surrounded by your brothers
We met at Parker's for coffee and 2nd F