AO: ISLANDS
QiC: Finkle
Date: 01/01/2026
Title: Start the year with a Bang
Number of HIMs: 7
Amazon, Cardone, Miss Bliss, Rapinoe, Red Ryder, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
1.4 mile EC
Runners stretch, arm circles, shoulder stretch
Tha Thang:
26 reps of all or 1 mile
Cindy curls
Squats
OHP
lunges
Pull ups
2 rounds run between
Put ip Cindy
Five n dime (6 and 26 to finish off)
Circle up for round the horn merry
COT:
Rapinoe’s father recovering, Finkle father in law, new year new beginning
Many Island men starting 75 hard today