AO: RICHMOND HILL
QiC: P Sherman
Date: 01/30/2026
Title: Field Work
Number of HIMs: 5
Cheatcode, Crablegs, Fro-Zone, P Sherman, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH IC
Arm Circles
Turf Pickers
Mosey to get Cindy
Tha Thang:
Starting at the nearest Goaline working towards the School. Each Pax completed the following exercises each round.
5 – Burpees
10 – Merkins
15 – Kettlebell Swings
Then mosey to the opposite Goaline and back before rifle carrying their block for 10 yards. Pax rinsed and repeated until everyone got across the field. Once completed we finished with four corners hitting 20 reps of an exercise at each corner. The exercises were — OHP, Curls, Rows, Tricep Ext.
COT:
Count-O-rama. Name-O-rama. Pledge. Pray.
Lots of babies being born or on the way. Must be something in the RH water. Thanks for letting me crash the party fellas!