AO: RICHMOND HILL
QiC: Spray
Date: 02/02/2026
Title: Sled Day
Number of HIMs: 16
AMP, Bandaid, Birds Eye, Chop, Chowdah, Chum, Duke, Dump truck, Fresh Prince, Lot lizard, Mudflap, Spielberg, Spray, Squall, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, Asphalt Pickers, Merkins, High plank right over left, High plank left over right, High plank right foot right hand, High plank left foot left hand, little arm cirlces, big arm circles, micheal phelps
Tha Thang:
Big Field loop x1, stop in each corner. Corner 1: 10 burpees, Corner 2: 10 bonnie blairs, Corner 3: 10 no hands get up
Partner Up, 1 Cindy per pair. Start at goal line 1 HIM push Cindy 100 yards, other HIM jogs beside. Stop every 20 yards for reps. Swap at 100 yards and head back. Continue for 6 rounds.
20 yard reps:
Round 1: Merkins x10
Round 2: LBCs x20
Round 3: Carolina Dry Docks x10
Round 4: Big Boys x20
Round 5: Squats x10
Round 6: American Hammers x20
Cherry: 4 man farmer carry relay 50 yards
No bear crawls much to Amp's disappointment
COT:
Good Shepherd MIL in hospital – prayers
Mudflap sister having baby – praise and prayers
Fresh Prince student brain tumor – prayers for student and family
