AO: THE FOUNDRY
QiC: Falcon9
Date: 02/02/2026
Title: The Fill in Fun(ish) Run
Number of HIMs: 3
Clog, Falcon9, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck Rolls, Neck side to side, Shoulder Rolls, Toy Soldiers, Tunnels, Don Q's, Tennessee Rocking Chairs and Depth Charges
Tha Thang:
Modified Fun Run. 4 Stations spaced out over quarter mile.
(10) Man Makers/LBC's
(20) Merkins/LBC's
(30) Weighted Squats/LBC's
(40) Mountain Climbers (hard way) / LBC's
Rinse and Repeat as a group until time was called. 3 full rounds completed
COT:
Prayers for those not with us and gratitude for our abilities to help push each other.