AO: ISLANDS
QiC: Joanna
Date: 02/26/2026
Title: Hyrox
Number of HIMs: 8
Cardone, Finkle, Flo, Lady Chablis, Pigtails, Puff, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, TTT, Arm Circles, 4-count squats
Tha Thang:
Hyrox format: had to modify at the end because of time. Partner up, partners have to run together but do not have to do equal reps of exercise. The plan was to:
Run (parking lot and field)
100 merkins
Run
100 SSH (IC)
Run
OH Lunge w/cindy
Run
100 Decline Merkins
Run
100 Squats
Run
50 Burpees
Run
100 Jump Squats
Run
100 OH Press
Halfway through changed count to 80, missed one of the runs
Mary for about 5 minutes – dealers choice
COT:
Count, Names, Prayer, last Friday of the month Lake Mayer will run downtown