AO: ISLANDS
QiC: Puff
Date: 03/03/2026
Title: 5 & Dime plus plus
Number of HIMs: 9
CPAP, Finkle, Joanna, Lady Chablis, Miss Bliss, Pigtails, Ponzi, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSH
10 4 count squats
10 Abe Bigotas
10 Arm Circles
Michael Phelps OYO
Modifiied Worlds Greatest Stretch
Tha Thang:
Moseyed to Kroger Parking Lot and stopped for a 5 & Dime on the way. 5 Pull-ups & 10 Merkins
Made it to the parking lot island and each pax performed 3 rounds of:
5 Burpees
10 Step-ups each leg
Moseyed back to the pull-up bars and grabbed a Cindy.
Each Pax performed the following exercises and then ran a lap around the parking lot after each set.
5 Pull-ups
10 Merkins
20 Curls
20 Joannas or LBC’s
Put Cindy's up and did a lap of Indian Run before heading back to the flag for 4 minutes of Mary.
COT:
Pledge
Prayers for all our many blessings. Our Country, Leaders and peace in the world.