AO: THE RANCH
QiC: Pergo
Date: 03/03/2026
Title: Abs are made in the kitchen
Number of HIMs: 16
Dorothy, Finch, Gumbo, Loves, Orange Juice, OSHA, Ragtop, Sakrete, ShamWow, Single Ply, Sweet -n -low, Vegan, Vinyl, WooHoo
Number of FNGs: 1
Name of FNGs: Danica
WarmOrama:
Plank with disclaimer and 5 merks
T3 (15 ic)
Don Q’s (10 ic)
Penalty burpees for late folks, rooster crowing and horn honking
Tha Thang:
100 WW2’s
200 flutter kicks (4ct)
300 American Hammers (es)
400 LBC’s
Every 75 seconds do 2 burpees
Pax seemed to love this one. Will consider bringing it again
COT:
CoR and NoR
Pledge and pray
Prayers for Sakrete and family and praise go his son getting baptized Sunday
Prayers for Vegan’s dad who has surgery coming up
Praises for OSHA’s dad doing better
Look for opportunities to make a difference today.