AO: UNDERGROUND
QiC: R-12
Date: 03/03/2026
Title: Testing our Fear of Failure
Number of HIMs: 6
Bogey, Cheddar Biscuit, Chief, Fro-Zone, R-12, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Intro & Disclaimer
x12 – Burpees
x12 – Imperial Walkers
SLO-MO High Knees
SLO-MO Butt Kickers
Trunk Twists
Michael Phelps
Can Openers
Toy Soldiers
Motivators from 7
Tha Thang:
Very Simple, Very Easy Beatdown centered around working to failure & improving our gritty mental toughness. Only 4 lifts to complete followed by a Tree-O-Life Farmers carry & start over again with the 4 lifts. Rinse & Repeat for as long as time allows.
1) Deadlift – to failure
2) Sandbag Chest Press – to failure
3) Kettlebell Swings – to failure
4) O.H.P. – to failure
Tree-O-Life Farmers Carry
COT:
COR – NOR – After Action Report – Pledge – Prayer – POL
Ranch Convergence – May 16th