AO: LANDINGS
QiC: _Not Registered
Date: 03/03/2026
Title: The Grind
Number of HIMs: 13
Cornhole, Gold Bond, KIA, Medulla, Myrtle, Oxy, Piggy Wiggly, R-Kelly, Simon Birch, Soccer Moms, Tooth Fairy, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT Tunnel
Lateral leg
Flamingo
Touch toes
Arm circle
Lateral arm
Tha Thang:
EMOM timer 30sec 10 sets
Warm ups
5 pull-ups – 5 squats 5 sets
Round 1
10 merkins
10 Cindy squats
10 OH press
Round 2
10 curls
10 straight dead lifts w Cindy
10 tri extensions
Round 3
3 blockees
3 burpees on Cindy
3 blockees
COT:
Prayed for those in the arms reach of war.
Prayed Sandra’s wife will have a steady hand for surgery.
SoccerMoms has the Q Thursday