AO: POOLER
QiC: Spam
Date: 03/09/2026
Title: Spam Casserole
Number of HIMs: 14
A-Boot, Backfire, Candied Bacon, Desmond, Dinghy, Dorothy, Gilligan, Honker, Periwinkle, Radar, Snuggie, Sweet -n -low, WooHoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Galatians 6: "bear one another's burdens … each shall carry their own load"
Plank for calves and Worlds Greatest Stretch
Imperial walkers
Moracan night clubs
Michael Phelps
French soldiers
10 burpees and a run to a sign to line up.
Paired up by order of finish: 1-14, 2-13, 3-12, 4-11, 5-10, 6-9, 7-8
Homework: learn about a challenge this week and a prayer request
Tha Thang:
Carried each other's burdens by splitting the rep counts between pairs
Honker bucket on way to wake up our dates
Lt pole 1: 51 curls
Lt pole 2: 51 OHP
Lt pole 3: 51 curls
Lt pole 4: 51 OHP
Lt pole 5: 51 LBC's
Lt pole 6: 51 Flutter kicks
Lt pole 7: 51 LBC's
Parking lot: 51 Bonnie Blairs spread out across the lines
Pull up bars: Each person select "x" based on number of pullups.
x Pull ups
2x Merkins
3x Squats
Parking lot: 5 Bonnie Blairs spread out across the lines
Lt pole 7: LBC's
Lt pole 5: LBC's
Lt pole 4: Curls (4 da girls)
Return our dates and run to the COT
COT:
Prayers for:
DQ – bike injury healing
Military in service
Announcements:
April 18: Pooler Convergence
April 25: Hurricane 5K [Free ruck at 5:30, 6:30 – 7:45 volunteer with parking and registration, 8:00: S4N, run, ruck, or help with medals]