AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 03/09/2026
Title: Four Corners
Number of HIMs: 6
2 Stroke, Carlton, Kindle, Mr. Miyagi, Pergo, Poodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Calf raises and under-the-fence twice
LBACs
Flamingo stretches
TTTs
Leg stretches
Trunk twists
Tha Thang:
Four corners on the grass in square formation.
Corner 1: curls
Corner 2: flutter kicks
Corner 3: squats
Corner 4: SSHs IC
Pax went 4 trips around the square starting with 5 reps at each corner exercise, then adding 5 reps each trip to 20 reps. Movements between each corner were rifle carry, right farmer's carry, rifle carry and Ieft farmer's carry.
One round of Mary.
COT:
Count-o-rama
Name-o-rama
Pledge
Prayer