AO: UNDERGROUND
QiC: Fro-Zone
Date: 03/10/2026
Title: 9/11 Tribute – UG Benchmark
Number of HIMs: 7
Bogey, Cheddar Biscuit, Chief, Fro-Zone, Honker, Ridgeline, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO.
Tha Thang:
Buy-In: 1.25 mile weighted run/ruck
9 Rounds:
Lunges – 11ea
Squat Thrusters – 11ea
Bent Over Rows – 11ea
Overhead Sandbag Throw – 11ea
Single Leg Deadlift – 11ea
Buy-Out: 200 Step Ups
COT:
Count-O-rama. Name-O-rama. Pledge. Pray. POL.
Let's continue praying for those battling illness (mental & physical)
Chief has a meeting with the State about potential opportunities to teach mental health
Tutti (Nantan) is teaching at CBC Men's Breakfast this Saturday (3/14) at 0800! Send him a message if you plan on attending.