AO: ISLANDS
QiC: _Not Registered
Date: 03/10/2026
Title: March Monthly Fitness Test
Number of HIMs: 11
_Not Registered, Amazon, Charcuterie, Finkle, Joanna, Lady Chablis, Puff, Rapinoe, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
EC Run @ 4:40am
Cardone and Puff made the full 5k
Turtle and Miss Bliss ran an abbreviated warm-up
Warm-o-Rama:
Disclaimer & Welcome
Called one Pax to recite Core Principles of F3 between exercises…
25x SSH
15x TTT
10x Arm Cir Forward
10x RTR
10x Arm Cir Backwards
10x Don Q
World's Greatest Stretch
Shuffle to hit a 5 & Dime
Tha Thang:
1 Mile Run (Timed)
Recorded Time – Minnoe, Amazon & Cardone set the pace. Everyone showed improvement.
Pax did Mary and stretched until all returned.
2 Minutes of Merkins
Record Reps
2 Minutes of Big Boys
Record Reps
Hit a 5 & Dime
Shuffle to COT for Mary
COT:
8 Minutes of Mary
Number/Name-O-Rama
Great to see Minnow home from College!
Pledge
Prayer
Thanks for coffee @ Puff!