AO: THE RANCH
QiC: Snuggie
Date: 03/10/2026
Title: No Oyo – The 80's Baby Workout
Number of HIMs: 11
Danica, Dorothy, Finch, Orange Juice, OSHA, Pergo, Ragtop, Single Ply, Snuggie, Sweet -n -low, Vegan
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
21s – PAX were able to complete w/o any penalty
Imperial Walkers – IC
Hillbilles – IC
Chinooks Front/Rear – IC
Triple T's – IC
Mosey to wake up Cindy
Tha Thang:
No Oyo – the group only moved when the 6 finished
First PAX finished did star jacks or Al Gore until the group is ready
Round 1 – Burpee Together
*Complete 10 burpees
*Sprint to the far side
*Complete 10 burpees
*Sprint back
– Repeat until a total of 80 burpees.
Round 2 – Coupon Strength
*Complete 10 Squrls
*Carry Cindy to the far side
*Complete 10 Squrls
*Bring Cindy back
– Repeat until a total of 80 Squrls.
Round 3 – OHP Together
*Complete 20 OHPs
*Carry Cindy to the far side
*Complete 20 OHPs
*Rifle Carry Cindy back
– Repeat until a total of 80 OHPs.
Took Cindy Home
COT:
COR, NOR, Announcements:
– F3CE Convergence at The Ranch 5/16
Prayers:
-Prayers for PanAm
-Prayers for Vegan's 2.0 (his other son, not Tofu)
Naked Moleskin:
PAX were glad to be in the gloom this morning. The weather was just right. Good mumble chatter was had. YHC emphasized the importance of moving together as a reminder to wait on the six. Simple movements, high reps, but done together. Leave no man behind, but leave no man where you found HIM. Brotherhood and locking shields. The importance of having the PAX to our left and right, an iron sharpener. Speed separates men. Brotherhood waits for the 6. Today, there was NO OYO.