AO: ISLANDS
QiC: Turtle
Date: 03/09/2026
Title: Ruckin Murph
Number of HIMs: 7
Amazon, Finkle, Lady Chablis, Miss Bliss, Ponzi, Rapinoe
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mini Murph kicked off at 0430…the new time!
Warmup lap for the Ruck stepped off at 0500
Tha Thang:
3.2 miles in 52:38
Avg pace- 16:27
COT:
Count, Names, Pledge, and Prayer
Cold Brew compliments of Turtle to close out the COT