AO: LAKE MAYER
QiC: diapers
Date: 03/11/2026
Title: At least it wasn't "deck o death" or "11s at the Bridge"
Number of HIMs: 13
Cardone, Cooter, Fauci, Flo, Joanna, Kirby, Moonpie, Penzoil, Puff, Tooth Fairy, Worm
Number of FNGs: 1
Name of FNGs: Sassy
WarmOrama:
Disclaimer
neck roll
SSH-30 IC
TTT-15 IC
AV- 10 IC
AC – 15 IC, reverse 15 IC
WGS – include both hands to the sky
Tha Thang:
4 did 3 mile EC lap Parkers loop, worm tried to catch 'em
mosey toward pullup bars with stops at each light pole for stacked work:
5 groiners
10 merkins
15 squats
20 Mountain climbers
25 shoulder taps
30 lunges
35 LBC
40 raise the roof
max out reps on pullup bars, then max out on Big boys to the 6
Indian run back to the flag, with a stop to do one more circuit to wait for the 6
COT:
COR, NOR, Pledge – named Fauci's FNG Sassy – welcome!
announcement – Worm won't be there Friday for the run.
Prayed for DJ Scribbles and Pennzoils healing, Flo's MIL and Moopies' mother recovery, Puff's kids safe travels in DC. Lord we are grateful to have the ability, freedom, and drive to exercise. Be with us and other pax to seek you in all we do. Help heal those who need it.