AO: ISLANDS
QiC: Rapinoe
Date: 03/11/2026
Title: Ruck+
Number of HIMs: 6
Finkle, Lady Chablis, Miss Bliss, Ponzi, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot and grabbed the jerry cans on the way back.
Tha Thang:
"Timer Heavy"
Each PAX takes a 100m farmers walk with ruck and jerry cans for a total of at least 120#
While they are gone the rest of the PAX performs as many reps as possible of one movement. The next PAX would pickup the cans and go while the group started the next movement. We flipped the order on the second round to be sure everyone got to experience all the awesome!
Knees over Hips on Rig
Pushups
LBC Crossovers
Ruck Swings
Lunges
Deep Core Bridge
Complete 2 rounds and then ruck out 2 miles
COT:
Count, Names, Pledge, and Prayer for Ponzi's travel/meeting.