AO: THE FOUNDRY
QiC: Spam
Date: 03/11/2026
Title: SPAM Casserole
Number of HIMs: 6
Clog, Falcon9, Reba, Spam, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Galatians 6: "bear one another's burdens … each shall carry their own load"
Plank for calves and Worlds Greatest Stretch
Imperial walkers
Moracan night clubs
Michael Phelps
French soldiers
Tha Thang:
Carried each other's burdens by splitting the rep counts between pairs
Honker bucket along warm up mosey
St 1: 51 curls
St 2: 51 OHP
St 3: 51 curls
St 4: 51 OHP
St 5: 51 LBC's
St 6: 51 Flutter kicks
St 7: 51 LBC's
Parking lot lines: 51 Bonnie Blairs spread out across five parking spot lines
Pull up bars: Each person select "x" based on number of pullups. Did a few rounds
x Pull ups
2x Merkins
3x Squats
Parking lot: 5 Bonnie Blairs spread out across the lines
St 8: 51 LBC's
St 9: 51 LBC's
St 10: 51 Curls (4 da girls)
St 11: 51 OHP's
Boat / Canoe
COT:
Prayers for:
Ben's family, travel, children
Announcements:
April 25: Hurricane 5K [Free ruck at 5:30, 6:30 – 7:45 volunteer with parking and registration, 8:00: S4N, run, ruck, or help with medals