AO: THE FOUNDRY
QiC: TestTube
Date: 03/20/2026
Title: Chatter on the Ladder
Number of HIMs: 3
Falcon9, Scratch, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Right over left toe touch, left over right toe touch, straight leg toe touch, through the tunnels, plank, runner stretch, pigeon, downward dog, under the fence, imperial walkers, hillbillies, Toy Soldiers, High Knees, SSH
Tha Thang:
Starting at the flag, rifle carry to the first light pole
25 OHP, 25 Squats, 25 Chest Press, 25 Tri Ext
Run to the flag and back to the light pole
(Intended on continuing the run pattern to each stop but as you’ll see we completely forgot due to the mumble chatter taking place, given Scratch’s condition he was ok with it)
Carry of choice to the next light pole
20 OHP, 20 Squats, 20 Chest Press, 20 WW2
Carry to the next light pole
10 OHP, 10 Squats, 10 Chest Press, 10 WW2
Carry to the last pole
10 OHP, 10 Squats, 10 Chest Press, 10 WW2
Carry back to the 3rd pole
10 OHP, 10 Squats, 10 Chest Press, 10 WW2
Then carry all the way back to the flag
COT:
Anouncements: Hurricane 5k and 5 Year convergence
Prayers: Melissa and Michelle