AO: POOLER
QiC: Gumbo
Date: 03/18/2026
Title: BOB
Number of HIMs: 9
Alice, Candied Bacon, Gilligan, Gumbo, H.A.L., Periwinkle, Swabbie, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Motivators from 6
World Greatest Stretch
Pigeon pose
Calf stretches
TTT
Moroccan nightclub
Arm circles
Chinooks
Raise the roof
Seal claps
Tha Thang:
Indian Run around the parking lot with BOB introducing herself to each Pax at the front of the line.
Timer:
1 Pax carries BOB to the third pole from the flag and back
While the timer is going the rest of the pack is doing one of the following:
1. Flutter kicks
2. Jump Squats
3. Mike Tysons
4. American Hammers
5. Shoulder Taps
6. LBC
7. Carolina Dry Docks
Each time the timer gets back, the Pax carrying BOB does the given exercise while the rest of the pack takes a lap around the parking lot
New Pax carries BOB and the rest do the next exercise.
COT:
Prayers for pax going through cancer
Prayers for Periwinkle school admission rate