AO: ISLANDS
QiC: Pigtails
Date: 03/19/2026
Title: Stations – Pull-ups/Squats/Push-ups/Lunges
Number of HIMs: 8
Amazon, Joanna, Lady Chablis, Miss Bliss, Pigtails, Puff, Sweet -n -low, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm circles, overhead, cross-body, through the tunnel, runners stretch, pigeon, downward dog, cobra
Tha Thang:
1. Pullups x core
10 Overhand grip
Big boys
10 Underhand grip
Joana’s
2. Squats x core
30 squats w/ cindy
Side plank
30 squats
Forward plank
3. Pushups x core
25 wide
American hammers
25 narrow
Crunches
4. Lunges x press
Lunge
30 Shoulder press
Lunge
30 Shoulder press
COT:
Health, gratitude, and the Lord’s presence