AO: POOLER
QiC: Radar
Date: 03/20/2026
Title: Friday Fun
Number of HIMs: 11
Alice, Backfire, Candied Bacon, Flat Tire, Honker, Octagon, Rosie, Snuggie, Swabbie, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank, disclaimer, Merks, neck rolls, imp walkers, runners stretch-pidgon, Michael phelps
Tha Thang:
Mosey to cindy's. Course along entry drive (4 lights). Ladder reps: 9,8,7,6,5,4
Station 1: Curls, Station 2a: OHP (drop blocks), Station 3a: JumpSquats, Station 4a: Left-leg squats, Run to station 5 (choice of 20 Monkey humpers or 40 LBC's), run back to Station 4b: Right-leg squats, Station 3b: Bonnie Blairs, Station 2b: Tricep extensions, rinse/repeat.
Returned to flag for some stretching. Another on-time completion.
COT:
Announcements (upcoming convergences) … prayer for Rosie (family vac). Coffee-time lasted a while.