AO: THE ROCK
QiC: _Not Registered
Date: 03/21/2026
Title: 11s
Number of HIMs: 2
Husker, Ridgeline
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps
Arm circles
Don Quijote
Triple Ts
Tha Thang:
10 UG Merks + 1 Burpee
Mosey 200 meters
10 TRX Pulls + 1 Squat
COT:
Pledge, pray