AO: REGION
QiC: Cardone
Date: 03/21/2026
Title: Woodshop session 🪵
Number of HIMs: 10
diapers, Flo, Hamm, Joanna, Kirby, Puff, Two Pack
Number of FNGs: 1
Name of FNGs: Huggies
WarmOrama:
Joanna, Flo, Puff & Cardone ran an EC 3mi loop around the landmark district admiring Puff’s swanky new office renovation.
Arm circles, 5 burpees, Don Quixote’s, 4 count squats, imperial walkers, shortened runner stretch, calf stretches, 10 merkins, cobra, 10 merkins.
Tha Thang:
Dora set – while partner 1 runs to the treeline and back, the other works through the following:
Hillbilly squats 100
Peter Parker’s 100
Reverse Crunches 100
Flutters 100
Circuit:
10 pull-ups, 10 decline merkins, 10 Bulgarian squats each leg. Most got though 3-4 rounds.
Merry round the horn:
Mountain climbers, canoes, American hammers, X factors, LBCs, hello Dollie’s, elbow the knees, Freddie Mercs, back scratchers. May have forgotten some as I forgot most of what I planned.
Jailbreak back to the flag
90 sec plank
COT:
Welcome Huggies! Awesome to see the Diapers family. An inspiration to us all.
Prayers for the Corbitt family, Puff’s wife’s testing, Pull ups & Huggies grandfather’s upcoming surgery, Flo’s MIL and all of the unspoken prayers on our mind. We ask for patience, humility and kindness in our lives. Thank you to the fellowship and brotherhood. God bless America.
Coffeteria at Sentient Bean. Good mumblechatter.