AO: LAKE MAYER
QiC: diapers
Date: 03/23/2026
Title: AI don't play
Number of HIMs: 8
Cardone, CPAP, Flo, Kirby, Moonpie, Puff, Quack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
3 did EC, flo ran 3 miles and had to go.
Disclaimer
neck roll
SSH – 30 IC
TTT-15 IC
AV- 10 IC
Tin man – 10 OYO each leg
Tha Thang:
Mosey to Lifebridge with a few cindys
Diapers new AI workout:
partner workout with 5 min EMOM:
R1: curls and OH while partner sprints 30 yards, backpedal back
R2: BB situps while partner burpee broad jumps 30 yds, mosey back
R3: merkin jacks while partner bear crawl 30 yds, crab crawl back
R4: line jumps(over parking stripe) while partner Imperial Walkers 30 yds, mosey back
flutters in there somewhere
mosey to the flag for Mary:
-plank, high low plank
-20 back scratchers
-superman/rocketman to time
COT:
COR, NOR, pledge
Grateful for today and ability to exercise and sharpen one another. Prayed for Moonpies mom's move and health, Corbett family, Diapers father in law's ankle surgery,