AO: POOLER
QiC: Snuggie
Date: 03/23/2026
Title: Deal With It
Number of HIMs: 13
Betty Crocker, Brady Bunch, Candied Bacon, Desmond, Dinghy, Dorothy, DQ, Gilligan, Gumbo, Radar, Snuggie, Spam, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Pledge
5 Core Principles
SSH – IC
IW – IC
HB – IC
LBAC – IC
Chinooks – IC
Burpees – 10 OYO
Mosey to wake up Cindy
Tha Thang:
Beatdown using the F3 workout deck. PAX circled up and were introduced to the rules:
-Each card drawn dictated the exercise and reps
-No control over what came next
-Exercise may be called IC or OYO, but we move as a group to the next card
Exercises included a mix of:
-Merkins (diamond, wide, ranger)
-Derkins
-Squats
-Flutter Kicks
-Lunges (walking lunges, Bonnie Blairs, reverse lunges)
-Dips
-Sprints (100m, 400m)
PAX were able to work through about half the deck, staying together and grinding through whatever showed up. Even the Joker showed up…Sad Clown.
Sad Clown = 50 Flutter Kicks – IC
We got started…but we couldn't finish. And that was the point.
COT:
NOR, COR, AAR:
-PAX enjoyed the versatility of the beatdown. Movement was good with little to no downtime.
Announcements:
-OG Pooler 10yr Anniversary 4/18 – Beatdown + 2nd F Park Clean up (YMCA) – Still need volunteers to help pull weeds, mulch, soft wash playground equipment.
-Hurricane 5K Rincon – 4/25 Free Ruck from 0530 – 0630 – Volunteers still needed. Registration is still open. Sign up and/or talk to @Spam
-Gulfstream 5K Need for Speed Event 5/2
Prayer:
-Unspoken prayers for PAXs dealing with injuries
-Prayers for traveling PAXs
-Prayers for male Leadership in our homes, schools, churches, government, and jobs.
Naked Moleskin:
We all like control. We like knowing what's coming next, having a plan, and executing it. But life doesnt always work that way. Sometimes the wrong card gets pulled, the plan falls apart, things show up like the Joker, that we didnt ask for. This morning wasnt about finsihing the deck, it was about how we respond when things didnt go our way. You dont control what your dealt, you control how you deal with it. And just like this morning, you're not meant to go through it alone. Shoutout to the PAX of the OG Pooler for staying locked in and pushing together. Thank you, brothers. #OGPooler #IronSharpensIron #10YearsofLeadershipInPooler #DealWithIt #NoMoreSadClowns