AO: THE FOUNDRY
QiC: Clog
Date: 03/23/2026
Title: Deck of Death
Number of HIMs: 8
Clog, Falcon9, Flat Tire, Reba, Scratch, TestTube, Tin Cup, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
stretches, imperial walkers, hillbillies, sprinklers, 21 with 5 penalty burpees, mosey to porch
Tha Thang:
Deck of Death, Face Cards = 25 reps, Number Cards = 10 + the card number, Aces = 100:
Cards turned over in a rotating fashion: 90 sec high plank, Karaoke, Oblique Crunch, Merkin, Alternating Side Squat, Bulgarian Split Squat, Carolina Dry Dock, Monkey Humpers, Ranger Merkin, Backward Run, WWII, Rosalita, High Slow Flutter Kick, Low Plank, High Knee, American Hammers, Wide-arm Merkin, Backward Lunge, Hand-release Merkin, Jumping Lunge, Standing Lunge, LBC, Incline Merkin, Monkey Humpers (again)
FYI…the next 4 cards would have been the Aces!
COT:
coworker of TestTube's M lost her husband last week, Reba's FIL dementia, Hurricane 5k, Foundry 5yr Anniversary Convergence. It was great to have Tin Cup back for the first time after his surgery.