AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 03/23/2026
Title: Lower body focus
Number of HIMs: 8
2 Stroke, Bullwinkle, Frosted Flakes, Kindle, Mr. Miyagi, Mr. Rogers, Pergo, Poodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Review of 5 core principles, mission and creedo
In plank- Calf stretches and under-the-fence twice
5 merkins
TTTs
Flamingo stretches each side
LBACs fwd and reverse
Hillbillies
Tha Thang:
Workout format:
20 reps of any core exercise of choice
20 reps of any leg exercise of choice
Run to the light pole and back (about 400 ft total)
**Each pax takes turns leading either a core or a leg workout of their choice**
After all Pax have led, then we moseyed a lap on the bus loop, stopping at each light pole (9 light poles total) and do 10 jump squats.
At the flag, we ended with a round of Mary.
COT:
Prayers for Gracie Mowers (church member with Pergo and Mr. Miyagi) moving to Uganda.
Continued prayers for Mr. Miyagi's wife getting over sickness
Convergence at the Ranch on May 16