AO: UNDERGROUND
QiC: Bogey
Date: 03/24/2026
Title: Winter is Coming
Number of HIMs: 9
Bogey, Brady Bunch, Cheddar Biscuit, Chief, Fro-Zone, Honker, Ridgeline, Snuggie, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer. I am not a professional but I look like one. Five core principles in proper order. And then finally a bunch of Bro-ga 🧘🏻♂️ moves. Followed by the Slaughter Start.
Tha Thang:
1st Station: 10 – sandbag around the worlds
2nd Station: 20 – sandbag clean and press
3rd Station: 30 – sandbag curls
4th Station: 40 – sandbag rows
5th Station: 50 – sandbag squats
**Bear crawl sandbag drag from 5th island to the curb
***Sandbag carry and shuffle back to the start the long way
COT:
We added the sandbag around the world movement to our repertoire. I did feel like I was swinging a big sword at one time. Bahahahaha. Winter is coming. Also a good reminder that with the weather getting nicer doesn’t necessarily mean everyone is all good in the inside. Winter can be depression too.
By the way, No one liked the 90’s alternative rock or even country music playlist. I just don’t get it. Like no one.
AAR: rep count high, could have used more running. All feedback was disregarded. LOL
Appreciate the visit from the Pooler OG boys! Brady Bunch, Snuggie, and Honker (who actually comes to the UG fairly regularly).
Pledge, pray, and on our way!