AO: THE FOUNDRY
QiC: Reba
Date: 03/09/2026
Title: I ran out of chalk
Number of HIMs: 6
Falcon9, Reba, Spam, TestTube, Tin Cup, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
Disclaimer
Core principles
Credo
Runner stretch
Jenner
Through the tunnel
Dan Quijote
Side straddle hop
Tha Thang:
Five squats
Five curls
Five shoulder press
Run to the middle of the parking lot
Repeat with 10
Repeat with 15
Repeat with 20
Round of Mary
Flutter kick
WW one
Stapler
Freddy Merc
American hammer
Heels to
Repeat first segment
COT:
Traveling
Family
Hurricane 5K
Convergence
Potential promotions