AO: RICHMOND HILL
QiC: Fresh Prince
Date: 03/23/2026
Title: ABC is easy as 1,2,3
Number of HIMs: 18
AMP, Birds Eye, Chop, Chowdah, Chum, Duke, Dump truck, Fresh Prince, GoodShepard, Karen, Little Caesar, Mudflap, NipTuck, Olaf, Shark Tank, Spray, Stallion, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Merkins
Squats
Stop Sign Turn and Burn
Tha Thang:
A = ARMS
• 20 merkins
• 20 block overhead press
• 20 block curls
→ HOLD Plank for the 6
Then:
• 50 yd block push
B = BOOTY/LEGS
• 20 squats
• 20 lunges
→ HOLD Plank for the 6
Then:
• 50 yd block push
C = CORE/CARDIO
• 20 LBCs
• 20 mountain climbers each leg
→ HOLD for the 6
Then:
• 50 yd carry (overhead or suitcase)
• 50 yd push (plank drag / crawl push)
⸻
FLOW:
• Complete A → B → C = 1 round
• After 2 full ABC rounds → run around both fields (no block)
• Repeat (ABC again – We did (1,2,3 Rounds) (Last Round load the block on your shoulder for a full burn around the field)
Head on back to the Flag, put the blocks back in order, hold plack until all arrive.)
COT:
“Carry each other’s burdens, and in this way you will fulfill the law of Christ.”
— Galatians 6:2
Prayers and Praise
Double Dip – 100 Miler Finish
Milk Man’s Wife – Hospital
Doobie – Recovery
Picket – sons recovery
Praise – Confirmed at Church of the hill (Nearhoof Twins)