1st F 03/23/2026 Ruckin Murph

AO: ISLANDS
QiC: Turtle
Date: 03/23/2026
Title: Ruckin Murph
Number of HIMs: 6
Finkle, Flea, Lady Chablis, Miss Bliss, Rapinoe

Number of FNGs: 0
Name of FNGs:

WarmOrama:
MiniMurph kicked off at 0430 for some of the PAX
Warmup lap for the Ruck stepped off at 0500

Tha Thang:
3.2 Miles in 53:15
Avg Pace- 16:52

COT:
Count, Names, Pledge, and Prayer for injured and fartsacking PAX