AO: RICHMOND HILL
QiC: Fresh Prince
Date: 03/25/2026
Title: Round 2 – ABC is easy as 1,2,3
Number of HIMs: 21
AMP, Birds Eye, Chop, Chowdah, Chum, Duke, Dump truck, Fresh Prince, GoodShepard, Little Caesar, Lot lizard, Milkman, Mudflap, NipTuck, Olaf, Shank, Shark Tank, Spielberg, Spray, Stallion, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x20
Merkins x15
Finkle Swings x10 (per Leg)
Michael Phleps x10
Pick a partner, 1 block per group of 2 – Head to bleachers: meet at halfway point, – partner with no block is sprinting and holding plank. Switch when partner arrives and head to bleachers.
Tha Thang:
Thang 1: Partner up at bleachers – ABC BLEACHER TIMER
Partner 1:
Run bleachers (up/down bowtie fashion)
Partner 2:
Complete ABC work:
A = Arms
20 diamond merkins
20 plank shoulder taps (total)
B = Booty/Legs
20 jump squats
20 step-back lunges (10 each leg)
C = Core/Cardio
20 V-ups (or crunches)
20 plank jacks
Switch when runner returns
Continue cycling through workout, the goal = as many ABC rounds as possible
THANG 2: 1-2-3 LADDER + BLEACHERS
Stay with partner
Climb ladder:
1 burpee
2 hand-release merkins
3 jump squats
Then:
2 / 4 / 6
3 / 6 / 9
Keep climbing
One partner runs bleachers (bowtie), 1 partner completes reps then switch upon return and start back on ladder where you left off.
THANG 3: PARTNER BRICK GAUNTLET (8–10 min)
Partner up
1 block per pair
Partner 1: Run bleachers (up/down x1 all the way to the end)
Partner 2:
20 block thrusters
20 block swings
20 block deadlifts
Switch when runner returns, pick up where you left off and keep switching and repping until timer runs out.
With 8 minutes left to quitting time, gather in groups of 4. Farmer's Carry (Run) back to the AO, break the intervals into 25% so everyone carries. Put up blocks and await the six in plank position.
COT:
21 men working out to be better for the greater RH community today – we are growing something men.
2 signed up for Speed for Need – Need Runners, need riders – Great event to engage with community and support those that enjoy such events with some physcial fitness included.
Praises for the following – Milkman's Wife home from hospital, Doobie in recovery mode
Shared some announcements regarding ESPLOST (Education Special Purpose Local Option Sales Tax) and the impact they have on the community we are part of the how the existing 1 penny sales tax that is already implemented is up for vote in the upcoming elections. Reminder of how great schools are the heart of great communities and with this resource from both local, but a lot of out of towners accessing our gas stations, stores, etc. are helping to #BTH and BCS as a whole! Don't just exercise your heart, exercise your civic responsibility. Make your voice heard on May 19th! Contact me for more information or educate yourself with the following: https://www.bryan.k12.ga.us/page/esplost-facts