AO: ISLANDS
QiC: Rapinoe
Date: 03/25/2026
Title: Ruck +
Number of HIMs: 6
Finkle, Flea, Lady Chablis, Miss Bliss, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup Lap around the lot
Tha Thang:
GORUCK TnT: Press Complex
24min EMOM:
1 min- 10 Pushups
2 min- 10 Ruck Thrusters
3 mim- 10 Ruck Floor Presses
4 min – Rest/MumbleChatter
Ruck out remaining time for a total of 2 miles
COT:
Count, Names, Pledge, and Prayer
Coffee provided by Chablis