1st F – Extra Credit 03/25/2026 Half Murph EC

AO: LAKE MAYER
QiC: _Not Registered
Date: 03/25/2026
Title: Half Murph EC
Number of HIMs: 3
Flo, Joanna, Puff

Number of FNGs:
Name of FNGs:

WarmOrama:

Tha Thang:
Ran the long way to the pull up bars. Completed half a murph(50 pull ups, 100 merkins, and 150 squats). Ran the short way back to the flag.

COT: